Reset Your Body in 21 Days & Feel Better Than You Have in Years
A simple, done-for-you nutrition reset designed to boost energy, cut inflammation, and jumpstart weight loss — in just 21 days.
What You Get Inside (and how it helps you):
21-Day Nutrition Reset Manual — a complete, step-by-step roadmap to eliminate inflammation & improve gut health.
Weekly Meal Plans + Grocery Lists — know exactly what to eat with zero guesswork.
Easy, Delicious Recipes — over 100+ healthy, clean recipes that make staying on track effortless.
Your health transformation starts the moment you say yes — everything you need is already inside.

Constant bloating or low energy no matter what you try
Weight creeping up even when you’re eating “healthy”
Poor sleep and slow metabolism that make everything harder
Confusion from conflicting advice and diets that never stick



Clean eating + reduced inflammation = a lighter, clearer you.

No starving, no cutting major food groups — just real food that supports your metabolism.

By removing the top inflammatory triggers, your gut finally gets a chance to heal.

Learn what your body responds to and carry those habits long after the reset.









































Coach Scotty
After a 13 year career in Architecture had me overweight, sick and stressed, I made a change, got super fit and then built a 15,000 square foot gym in 2002; Best Body Fitness. Next, I wrote a book about health and fitness called “If Your Body Were a Car, You Wouldn’t Treat it This Way”, as well as a fitness journal and a few recipe books.
Once in a place of being healthy, I decided to try the Sylvan Lake Half Ironman Triathlon to see if I could finish it. I finished well and qualified for Ironman Canada and within a few years I was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. In 2011 I entered a triathlon 2.5 times longer than Ironman, and at the Canadian Ultraman Championships, finished 6th overall, (20 minutes from 2nd) in a 3 day race spanning 520kms. 2 years later at the Ultraman World Championships in Kona Hawaii I placed 21st in 2013.
I have ridden a bike 400 kms in one day for Cancer research, ridden a mountain bike 700kms to Montana along the great continental divide, and completed every Spartan Distance including an Ultra Beast. In 2015 while I was racing again at the Ultraman World Championships, I crashed my bike at nearly 70 kilometers per hour, breaking many bones including my skull, and I nearly died. Making a remarkable full recovery I raced again 3 years later in 2018, placing 25th in the world while filming the process for an award-winning documentary; Living the Warrior’s Code”. I now coach people online and in person as well as delivering key note talks that are engaging, inspiring and fun!.

21-Day Nutrition Reset is a simple, real-food program designed to help you reduce inflammation, improve energy, and feel better in just 21 days.
@ Copyright 2025, Powered by Scotty Fit