Built for Adults 40+ Who Want Results - Not Diet Drama
Feel Like Your Body Isn’t Responding Anymore?
A 21-Day Nutrition Reset is a structured, step-by-step system that reduces inflammation, stabilizes energy, improves sleep, and helps your body work with you again — without extreme dieting.
How It Works:
1️⃣ Remove Inflammatory Triggers
For 21 days, you eliminate the most common foods that stall fat loss, drain energy, and disrupt sleep.
2️⃣ Stabilize Protein & Blood Sugar
Structured meals designed to eliminate crashes, cravings, and afternoon energy dips.
3️⃣ Build a System That Lasts
You learn a repeatable structure for eating, planning, and staying consistent — even when life gets busy.
What You Get Inside (and how it helps you):
21-Day Nutrition Reset Manual — a clear, step-by-step framework to reduce inflammation and reset your metabolism so you can drop bodyfat easily.
Weekly Meal Plan Templates + Grocery List Cheat Sheet — so you can build simple weekly plans without guesswork.
Easy, Delicious Recipes — over 100+ simple, real-food recipes designed to support the reset and keep you consistent so you can eat delicious food and feel great.
Your health transformation starts the moment you say yes — everything you need is already inside.
If you’re tired of feeling stuck, low-energy, or frustrated with diets that don’t last…
Watch Coach Scotty explain:
• Why most diets fail after 40
• What inflammation really does to your energy
• And how this 21-day system resets the playing field
If you’re ready to stop guessing and start using a system that works, enroll below.
Why the 21-Day Reset Works
Success isn’t just about workouts and diets—it’s about mindset, strategy, and the right coaching. With years of experience in transformation, competition, and recovery, I’ll guide you every step of the way. How this course helps you:
More Energy & Better Focus
Clean eating + reduced inflammation = a lighter, clearer you.
Faster, Easier Weight Loss
No starving, no cutting major food groups — just real food that supports your metabolism.
Improved Digestion & Less Bloating
By removing the top inflammatory triggers, your gut finally gets a chance to heal.
Build Habits That Actually Last
Learn what your body responds to and carry those habits long after the reset.
Feel Like Your Body Doesn’t Respond the Way It Used To After Age 40?
You’re Not Alone
Most Adults Over 40 Feel This Way Before They Reset their Metabolism
Life gets busy. Sleep slips. Stress rises.
And suddenly your energy drops, your weight creeps up, and nothing works like it used to.
If any of this feels familiar, the 21-Day Reset was built for you.
Does This Sound Like You?
Constant bloating or low energy no matter what you try
Weight creeping up even when you’re eating “healthy”
Poor sleep, stubborn fat, and a metabolism that feels slower than it used to
Confusion from conflicting advice and diets that never stick
You don’t need another extreme diet — you need a structured reset that lowers inflammation and restores metabolic balance.
Everything You Need to Reset Your Health in 21 Days
A complete, step-by-step system
all inside one course
No confusion, no guesswork. You get every tool, guide, and resource needed to succeed from day one.
Reset Manual
A full step-by-step blueprint to help you reset your metabolism and reduce inflammation.
Meal Plans & Grocery Lists
Know exactly what to eat with ready-made weekly food guides.
100+ Simple Recipes
Family-friendly meals that make eating clean simple and enjoyable.
Daily Video Lessons
Bite-sized coaching covering mindset, habits, food choices, and nutrition fundamentals.
Private Community
Motivation, accountability, and answers when you need them.
Coach Support
Stuck at the store? Send a photo — get real-time guidance.
The Warrior Code Training Method
9 Pillars of Peak Performance
Unlock Your Full Potential
Personalized Coaching
Every body is unique — and your fitness plan should be too. I create fully customized training programs designed around your current fitness level, lifestyle, schedule, and individual goals. Whether you're just starting your journey or pushing past performance plateaus, I’ll build a tailored roadmap with progress tracking, smart adjustments, and continuous support to keep you moving forward with confidence.
Nutrition That Fuels You
Every body is unique — and your fitness plan should be too. I build fully customized training programs tailored to your current fitness level, daily schedule, lifestyle, and long-term goals. Whether you're just getting started or you're an experienced athlete ready to push past plateaus, I’ll create a personalized roadmap that fits your life. With progress tracking, strategic adjustments, and consistent support, you’ll always know exactly what to do and how to keep moving forward
Endurance Mastery
Let’s be honest: no one can stick to a diet that feels miserable. Cutting out entire macronutrients like proteins, fats, or carbs makes no sense — your body needs all three to function at its best. Instead, we’ll build the right balance of nutrients to fuel your body, boost your energy, and burn fat the smart way. You’ll enjoy amazing, satisfying meals that support your goals and make staying on track feel effortless.
Mindset & Motivation
Nobody can stick to a diet that feels like punishment. Cutting out entire macronutrients is not only unrealistic — it's unnecessary. Your body needs proteins, fats, and carbs to function at its best. Together, we’ll build the right balance to fuel your body, burn fat, and still enjoy delicious meals that make staying on track simple and sustainable.
Recovery & Injury Prevention
No two bodies or journeys are alike — that’s exactly why I create fully customized fitness programs built around your current level, lifestyle, schedule, and goals. Whether you’re just getting started or pushing to break through plateaus, I’ll design a personalized plan that grows with you — complete with progress tracking, smart adjustments, and consistent support every step of the way.
Peak Performance Coaching
Because your body and journey are unique, your training program should be as well. I build personalized, goal-driven fitness plans based on your lifestyle, schedule, and needs. Whether you're starting from zero or breaking through limits, you’ll get expert guidance, progress monitoring, and continuous support every step of the way.
Community & Accountability
Every person is different, so your training should be too. I create tailored fitness programs that match your current level, daily routine, and long-term goals. From beginners to advanced athletes, I design a clear and effective roadmap with consistent check-ins, adjustments, and full support throughout your transformation.
Inspiring Keynote Talks
No two bodies or journeys are the same. That’s why I create fully customized fitness programs tailored to your current fitness level, schedule, lifestyle, and goals. Whether you’re a beginner looking to get started or a seasoned athlete aiming to break through plateaus, I’ll design a roadmap that works for you with progress tracking, adjustments, and ongoing support every step of the way.
Ready to Reset Your Body and Feel Your Best Again?
Join the 21-Day Nutrition Reset and Start Seeing Results Fast
You don’t need another extreme diet — you need a simple, guided plan that actually works. This course gives you everything you need to feel lighter, energized, and in control again.
Your reset starts the moment you enroll.
My CLIENTS
What My Clients say:
Complete Your Enrollment Below
You’re One Step Away From Your 21-Day Reset
Get instant access to the full 21-Day Nutrition Reset Course, including the manual, meal plans, recipes, daily videos, and support — all for a one-time Exclusive Offer price of $297.
Coach Scotty
After a 13 year career in Architecture had me overweight, sick and stressed, I made a change, got super fit and then built a 15,000 square foot gym in 2002; Best Body Fitness. Next, I wrote a book about health and fitness called “If Your Body Were a Car, You Wouldn’t Treat it This Way”, as well as a fitness journal and a few recipe books.
Once in a place of being healthy, I decided to try the Sylvan Lake Half Ironman Triathlon to see if I could finish it. I finished well and qualified for Ironman Canada and within a few years I was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. In 2011 I entered a triathlon 2.5 times longer than Ironman, and at the Canadian Ultraman Championships, finished 6th overall, (20 minutes from 2nd) in a 3 day race spanning 520kms. 2 years later at the Ultraman World Championships in Kona Hawaii I placed 21st in 2013.
I have ridden a bike 400 kms in one day for Cancer research, ridden a mountain bike 700kms to Montana along the great continental divide, and completed every Spartan Distance including an Ultra Beast. In 2015 while I was racing again at the Ultraman World Championships, I crashed my bike at nearly 70 kilometers per hour, breaking many bones including my skull, and I nearly died. Making a remarkable full recovery I raced again 3 years later in 2018, placing 25th in the world while filming the process for an award-winning documentary; Living the Warrior’s Code”. I now coach people online and in person as well as delivering key note talks that are engaging, inspiring and fun!.
Building healthier lifestyles through simple, sustainable habits.
Because lasting results come from consistency, not perfection.
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